Basketball players tend to become very conscious of their jumping abilities. Well, ofcourse, Jumping is one of the attributes players need to develop in order to be a successful basketball player. In this segment, you will be able to learn my training program which will definitely increase your jump by 3 inches in just 4 weeks. Before even starting, you must have to look at your weight, ofcourse. You'll know if you're a little fat. If you're in the "Large" state, you have to cut down on your weight. You may have to cut down on your carbs intake. Well, the diet segment will be discussed in a different write-up. Let's start with the Vertical Lift Program. Every workout should be performed with explosiveness. When going to the moment of effort, you explode. Then, when going back to your original position, you control your movement. Make sure your form is correct. So, here we go. 6 workouts. Every other day. You may have you other work o
1st Pawsome Commercial Team ( Top L-R) Andrew "The Boss" Nidea, Jett "The Beast" Matela, Jericho "Chef Curry" Bolo, Hermo "Assassin" Maning. (Bottom L-R) Captain Eugene Maning, Erick "The Fire Ball" Loquez, Vincent "The Master" Marasigan I observed not just here at Davao City, but also around the country, that there are a number of basketball players who only play for PAY, these are applicable to Commercial Players and Professional Players. However, there are other who take it to another level. They call it PANALAY . What is PANALAY ? It is a betting game. Players bet money or any monetary item with a game of Basektball. Yup! unike Poker and all the betting games, this requires skills, teamwork and all hardwork . Yes. This is some serious SHIzzzzT . Some players die or get hurt because of the level of play being displayed. Andrew Nidea with the PBA Sharp Shooter, Dondon Hontiveros I interviewed one of the k