Basketball players tend to become very conscious of their jumping abilities. Well, ofcourse, Jumping is one of the attributes players need to develop in order to be a successful basketball player. In this segment, you will be able to learn my training program which will definitely increase your jump by 3 inches in just 4 weeks. Before even starting, you must have to look at your weight, ofcourse. You'll know if you're a little fat. If you're in the "Large" state, you have to cut down on your weight. You may have to cut down on your carbs intake. Well, the diet segment will be discussed in a different write-up. Let's start with the Vertical Lift Program. Every workout should be performed with explosiveness. When going to the moment of effort, you explode. Then, when going back to your original position, you control your movement. Make sure your form is correct. So, here we go. 6 workouts. Every other day. You may have you other work o